Vegan Oat Schnitzel
These oatmeal schnitzels are the perfect comfort food: quick to prepare, low-cost and can easily be made gluten-free! Before you jump into the kitchen, I recommend you read this blog post carefully. The recipe is simple, but there are a few steps you need to follow.
Servings: 4
Calories: 449kcal
Ingredients
- 200 g quick oats
- 1 teaspoon garlic powder
- 1 teaspoon finely chopped herbs mixture rosemary, sage, thyme
- 1 tablespoon mustard
- 1 teaspoon sweet paprika powder
- ½ teaspoon salt
- 180 ml unsweetened soy milk warmed up
- 150 g breadcrumbs
- oil for frying
Instructions
- Mix the oats, garlic powder, herbs, mustard, paprika, and salt in a bowl. Pour in the hot soy milk, give it a good stir, and then cover the bowl for 15 minutes. After 15 minutes, stir the mixture again and shape it into four equal-sized balls.
- Spread the breadcrumbs on a plate. Press each ball with your hand in the breadcrumbs to form schnitzels about 5 mm thick.
- Heat some vegetable oil in a non-stick frying pan. Once the oil is hot, add the schnitzels and fry them on both sides until they're golden brown. Place the schnitzels on a piece of baking paper to soak up any excess oil.
- Serve with some mayo and vegan ketchup. Enjoy!
Nutrition
Calories: 449kcal | Carbohydrates: 63g | Protein: 14g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Sodium: 631mg | Potassium: 335mg | Fiber: 7g | Sugar: 3g | Vitamin A: 349IU | Vitamin C: 0.04mg | Calcium: 154mg | Iron: 5mg