Vegan Chickpea Cutlets
These vegan chickpea cutlets are healthy, packed with nutrients and absolutely delicious. Making them takes little effort and only a handful of ingredients. If you like chickpeas and want to incorporate more legumes into your diet, you absolutely have to try this recipe! I'm sure you'll love it!
Servings: 4
Calories: 404kcal
Ingredients
- 100 g chickpea flour
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- 1 tablespoon cornstarch
- 100 ml water
- 1 tablespoon olive oil
- 4 tablespoon white flour
- 1 cup breadcrumbs
- 4 tablespoon vegetable oil for frying
Instructions
- Combine all the ingredients (except breadcrumbs and vegetable oil) in a large bowl. The mixture should be compact and only slightly sticky. If too sticky, add a little flour.
- Divide the mixture in 4 portions and form 4 balls.
- Put breadcrumbs into a bowl, place a ball on top and press with your fingers in order to form a cutlet (about 3-4 mm thick). Flip to cover with breadcrumbs.
- Repeat the process with the remaining balls.
- Heat vegetable oil in a large frying pan. Fry the cutlets on both sides for about 2-3 minutes. Serve hot. Enjoy!
Nutrition
Calories: 404kcal | Carbohydrates: 44g | Protein: 10g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Sodium: 523mg | Potassium: 301mg | Fiber: 5g | Sugar: 5g | Vitamin A: 260IU | Vitamin C: 0.1mg | Calcium: 69mg | Iron: 3mg