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image of vegan ribs served on a serving dish
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5 from 22 votes

Vegan Ribs

These vegan ribs are incredibly juicy, with a mouthwatering meaty texture that's hard to resist. They're easy to make and ready to serve in just 90 minutes. Plus, they're loaded with protein, which is always a plus!
Prep Time20 minutes
Cook Time1 hour 10 minutes
Total Time1 hour 30 minutes
Course: Main Course
Cuisine: American
Keyword: vegan ribs
Servings: 4
Calories: 463kcal
Author: Carlo Cao

Equipment

  • food-processor

Ingredients

ribs

  • 250 g canned chickpeas (without the liquid)
  • teaspoon garlic powder
  • teaspoon onion powder
  • teaspoon smoked paprika
  • 3 tablespoon soy sauce
  • ½ teaspoon salt
  • 150 ml vegetable stock
  • 200 g vital wheat gluten powder

fat layer (optional)

  • 30 g vital wheat gluten
  • 30 g all-purpose flour
  • 60 ml water

marinade

  • tablespoon olive oil
  • tablespoon maple syrup
  • 2 teaspoon smoked paprika
  • ½ teaspoon salt

Instructions

  • For the ribs, place all the ingredients (except vital wheat gluten) in a food-processor and blend until perfectly smooth. Add in vital wheat gluten and pulse for a couple of seconds until a dough is formed.
  • Remove the dough from the food-processor and set on a clean working surface. Knead for 2 minutes until elastic and smooth.
  • Cut the seitan into 6 same sized parts. Flatten each part into a 7x20 cm (3x8'') rectangle. To form a rib set overlap 3 rectangles and press the edges to seal, repeat with the remaining seitan to form a second set.
  • (Optional) To make the fat layer on top of the ribs place the vital wheat gluten and water into a food-processor and blend until a sticky mass is formed. Apply a layer of "fat" on top of each rib set.
  • Bring broth to a boil and then lower the heat to reach a gentle simmering. Add the ribs a simmer for 1 hour. Flip every 20 minutes. Once cooked, remove from broth and allow to rest for 15 minutes.
  • Meanwhile make the "bones" and marinade. For the bones, peel the horseradish and cut into 5 cm long sticks. Using a knife cut 4 holes on the side of each ribs set and stick a bone into each hole. For the marinate mix all the ingredients into a bowl. Brush the ribs with marinade.
  • Heat 1 tablespoon of olive oil in a pan, add the ribs and roast on each side for 4 minutes. Serve right away.

Nutrition

Calories: 463kcal | Carbohydrates: 40g | Protein: 51g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 1529mg | Potassium: 355mg | Fiber: 6g | Sugar: 8g | Vitamin A: 971IU | Vitamin C: 1mg | Calcium: 133mg | Iron: 6mg