You Need To Try This Tik Tok Recipe

Do you know that you can turn all-purpose flour into high-protein seitan? This is how you do it.

Ingredients

– 1 kg all-purpose flour (35 oz) – 1 tsp maple syrup – 2 tsp smoked paprika – 1 tbsp mustard – 1 tsp dried rosemary – 2 tsp garlic powder

Make the dough

01

In a large bowl mix flour and water. Knead – In a large bowl mix flour and water. Knead until smooth.until smooth.

Allow the dough to rest

02

Place the dough into a large bowl, cover with cold water and let it rest for 30 minutes.

Wash the dough

03

Knead, pull and squeeze the dough in the water until the water gets really opaque (almost white). Strain the seitan and repeat the process until the seitan is elastic and spongey.

Check the consistency

04

Wash the dough until the dough it's stretchy and doesn't break when you pull it apart.

Add the spices

05

Squeeze the seitan and put in into a bowl. Add the maple syrup, mustard, salt, rosemary and garlic powder and knead until incorporated.

06

Now flatted the seitan into a rectangle. It might bounce back, keep on pressing and it will work.

Flatten the dough

07

Cut it into 3 strands. Braid the strands, then pull the seitan and knot it once.

Braid & knot the dough

08

Then pull the braid and knot it once, as shown in the picture above.

knot the dough

09

Simmer seitan for 90 minutes. Flip it every 30 minutes.

Simmer

10

Once cooked, remove it from the broth and allow it cool completely. Set in the fridge overnight. The next day shred it and use it.

Resting time & shredding

Bread bun

Click here to check out the Beginner Bread Recipe

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