• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Cookbook
  • eBook
  • Recipes
  • Contact
  • About Me
  • English
    • Deutsch

Carlo Cao | Plant Based Recipes That Make You Feel Great

menu icon
go to homepage
search icon
Homepage link
  • Home
  • Cookbook
  • eBook
  • Recipes
  • Contact
  • About Me
  • English
    • Deutsch
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » All Recipes

    Published: Jan 28, 2022 · Modified: Jan 28, 2022 by carlocao · This post may contain affiliate links · This blog generates income via ads

    Extra Creamy Tofu Chocolate Pudding

    Diesen Beitrag gibt es auch auf: Deutsch

    Jump to recipe
    Image: Vegan Tofu Chocolate Pudding

    This tofu chocolate pudding is the perfect dessert/snack: it's downright delicious, is high in protein, ready in 10 minutes, and requires only 5 ingredients. What else could we possibly ask for, right?! So if you're looking for a quick and healthy snack recipe to satisfy that mid-afternoon craving, I got you covered!

    Before you jump into the kitchen, I recommend you read this blog post carefully. The recipe is simple, but there are a few steps you'll need to follow.

    Image: Vegan Tofu Chocolate Pudding

    Ingredients

    So let's start with the ingredients, shall we? To prepare this tofu chocolate pudding, you only need the following 5 ingredients:

    • dark chocolate (with at least 70% cocoa percentage)
    • silken tofu
    • cocoa powder (unsweetened)
    • sugar or maple syrup
    • salt
    Bild: Ingredients

    Silken tofu

    The main ingredient of our tofu chocolate pudding is silken tofu. If you've never heard of it, let me explain what it is. Silken tofu is a type of tofu with a high water content. This makes it perfect for making creams, desserts, etc. as it can be easily blended without leaving lumps.

    Now that you know what silken tofu is, you're probably wondering where you can find it. Until a few years ago, it could only be found in supermarkets that specialized in Asian food. Today, it can be found in the vegan section of many supermarkets, where other types of tofu are also featured.

    Image: Vegan Tofu Chocolate Pudding ingreidnets into a food processor

    Silken tofu: a real protein bomb

    This pudding is a great source of protein. That's because silken tofu contains 7.5 grams of protein per 100 grams of the product. This means that one serving of pudding (120 grams) contains about 10 grams of protein! So this dessert is not only delicious but also healthy and satiating!

    Dark chocolate

    Many people don't know it, but dark chocolate is vegan. That's because chocolates with a cocoa content of at least 60 percent usually do not contain milk and are therefore vegan (Yay!). To be on the safe side, it's always best to check the label, but I'm sure you'll have no problem finding vegan dark chocolate in any supermarket.

    Image: Silken tofu

    Let's make the pudding!

    To prepare this tofu chocolate pudding, we first melt the chocolate in a water bath. Once melted, we put it in a food processor along with the rest of the ingredients and blend for a few seconds until we get a super creamy and lump-free cream.

    Then we divide the pudding into four 250 ml containers and let them rest in the fridge for at least 2-3 hours. Before serving, we can sprinkle them with some cocoa powder and a pinch of salt flakes.

    Image: Vegan Tofu Chocolate Pudding

    How to store the pudding

    You can store the pudding either in the freezer or in the refrigerator (depending on how long you want to store it for).

    In the refrigerator: cover the pudding with plastic wrap and serve it within 3-4 days.

    In the freezer: cover the pudding with plastic wrap and freeze for up to 1 month. Defrost it overnight in the refrigerator before serving.

    Image: Vegan Tofu Chocolate Pudding

    More delicious desserts you may like

    • Chocolate silken tofu pie with oreo crust
    • Extra creamy biscoff cheesecake
    • Vegan hazelnut babka
    • Homemade vegan panettone

    Have you tried this recipe?

    If you try this recipe for no bake chocolate cheesecake, let me know! You can leave a comment, rate the recipe, and don’t forget to tag a photo #carlocao or #vegaliciously on Instagram!

    Pinterest

    If you have Pinterest, feel free to pin the following picture and to follow me by clicking here 😌

    Vegan Tofu Chocolate Pudding

    This chocolate pudding is the perfect snack. It's absolutely delicious, has a high protein content, can be prepared in 10 minutes and only requires 5 ingredients. So if you're looking for a quick and healthy snack, this recipe is for you.
    4.98 from 39 votes
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 5 minutes
    Restingtime: 2 hours
    Total Time: 2 hours 5 minutes
    Course: Dessert
    Cuisine: French
    Keyword: chocolate, protein, pudding, tofu
    Servings: 4
    Calories: 200kcal
    Author: Carlo Cao

    Ingredients

    • 500 g silken tofu
    • 80 g dark chocolate melted in a water bath
    • 1 tablespoon cocoa powder unsweetened
    • 2 tablespoons sugar or maple syrup
    • 1 pinch of salt

    Instructions

    • Place all ingredients in a food processor and blend until creamy.
    • Divide the pudding mixture into 4 ramekins.
    • Sprinkle with a little cocoa powder and a pinch of salt.
    • Let rest in the refrigerator for 2-3 hours before serving.

    Nutrition

    Serving: 150g | Calories: 200kcal | Protein: 10g
    Tried this recipe?Let us know how it was!
    « Vegan Biscoff Cheesecake
    Homemade Lemon Ricotta Ravioli with Brown Butter, Sage & Walnuts »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    My cookbook "Party Food Vegan" is out now!

    Hi everyone!

    I'm Carlo Cao a Swiss-Italian foodie! I started cooking for my whole family when I was 12 and since then I have never stopped. Welcome to my kitchen and let my recipes inspire you!

    My eBook "The Italian Kitchen: Vegan Edition" is out!

    Trending Recipes

    • Extra Tender Vegan Roast Beef
    • Homemade Vegan Panettone
    • The Best Vegan Chocolate Croissants
    • Crispy & Flavorful Chickpea Cutlets

    New Recipes

    • Vegan Custard Slices
    • How to Make Ragout of Mushrooms
    • Vegan Manicotti with Mushroom Ragout with Sour Cream Bechamel
    • Whole Roasted Cauliflower with Roasted Red Pepper Sauce

    Footer

    ↑ back to top

    Contact ∿ Privacy Policy ∿ Terms of service

    Copyright © 2022 Carlo Cao