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30 enero, 2019

Albóndigas de Tofu con Salsa de Cúrcuma

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Estas Albóndigas de Tofu con Salsa de Cúrcuma son una de mis recetas favoritas. De hecho, es uno de los platos que más cocino cuando tenemos invitados a cenar. Eso es porque son fáciles de preparar y se pueden servir acompañadas de diferentes guarniciones como puré de papas, arroz blanco o vegetales al vapor.

Las Albóndigas de Tofu no sólo son suaves por dentro y crujientes por fuera, sino que están repletas de fibra y nutrientes vegetales. El truco para formar albóndigas perfectas? Humedece tus manos con agua fría antes de formar cada bola. De esta forma la masa no se te va a pegar en las manos. Es más, depués de formar las bolitas hay que pasarlas por harina para luego freírlas. Este pasaje hará que las albónidigas sean crujientes y evitará que se desmoronen en la sartén.

Albóndigas de Tofu con salsa de Cúrcuma

La Salsa de Cúrcuma es cremosa, espesa, sabrosa y altamente adictiva. Puedes procesarla utilizando una batidora de alta velocidad o no; es una cuestión de gusto. Yo personalmente, la prefiero procesada porque queda más cremosa, pero si no tienes una batidora puedes servirla sin ningun problema sin procesarla. El resultado será en ambos casos absolutamente delicioso!

Una última nota: este plato está aprobado por toda mi familia (¡mamá incluida !). Y estoy hablando de una familia que ni de coña comería tofu.

Si haces estas Albóndigas de Tofu con Salsa de Cúrcuma, déjame saber que tal te han parecido! ¡Deja un comentario, califica la receta y no te olvides de etiquetar una foto en Instagram utilizando el hashtag #vegaliciously. Buon appetito!

Tofuballs with creamy, rich Turmeric Sauce

Albóndigas de Tofu con Salsa de Cúrcuma

Carlo Cao
Estas Albóndigas de Tofu con Salsa de Cúrcuma son fáciles de preparar y se pueden servir acompañadas de diversas guarniciones: puré de papas, arroz blanco, vegetales.
Imprimir Receta Pin Recipe
Tiempo de preparación 45 min
Tiempo de cocción 1 h
Plato Plato principal
Cocina Italiana
Raciones 6 raciones

Aparatos

  • batidora de alta velocidad
  • procesador de alimentos

Ingredientes
  

Salsa de Cúrcuma

  • 2 zanahorias finamente picadas
  • 2 dientes de ajo picados
  • 2 cebollas picadas
  • 3 cda de tomate condensado
  • 2 cda cúrcuma
  • sal y pimienta
  • 6 dl caldo vegetal
  • 2 dl crema de soja
  • aceite de coco

Albóndigas de Tofu

  • 600 g tofu firme
  • 2 zanahorias picadas
  • 2 dientes de ajo picados
  • 1 manojo de perejil
  • 150 g pan rallado
  • 100 g harina
  • sal y pimienta
  • aceite de coco para freir

Elaboración paso a paso
 

Para la Salsa de Cúrcuma

  • Picar finamente la cebolla, el ajo y las zanahorias. Calentar una sartén con 2 cucharadas de aceite de coco y dorar los vegetales durante 5-10 minutos.
  • Cuando la mezcla esté dorada, agregar el concentrado de tomate, el cúrcuma y el caldo vegetal. Revolver bien y cocinar a fuego lento durante 45 minutos, agregando poca agua de vez en cuando.
  • Poner la salsa en una batidora de alta velocidad y procesar hasta obtener una consistencia cremosa.
  • Verter la salsa en la sartén utilizada anteriormente, agregar la crema de soja y cocinar a fuego lento durante 10 minutos. Apagar el fuego y tapar la sartén.

Para las Albóndigas de Tofu

  • Colocar el tofu, las zanahorias, las cebollas, el ajo, el perejil y el pan rallado en un procesador de alimentos. Agregar sal y pimienta y procesar hasta que la mezcla resulte homogénea (¡no picar demasiado! Cuanto más triturada esté la masa, más compactas y tiesas serán las albóndigas).
  • Humedecer las manos en agua fría antes de formar cada albóndiga. Una vez formadas enharínearlas y ponerlas en un plato.
  • Calentar una sartén con abundante aceite de coco y freir las albóndigas hasta que estén doradas.
  • Cuando todas las albóndigas estén fritas, servirlas con la salsa de cúrcuma.
  • ¡Buon appetito!
Keyword albóndigas, curcuma, tofu

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Filed Under: Brunch, Comfort Food, Platos Principales, Recetas Saladas Tagged With: albóndigas, curcuma, tofu, turmeric

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Me llamo Carlo, soy ítalo-suizo y mi mayor pasión es la cocina. A los 12 años empecé a cocinar para toda mi familia y desde entonces nunca he parado. Cocinar es mi vida... read more

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🇩🇪 VEGANUARY SALE 🥳🥳🥳! Das beste ve 🇩🇪 VEGANUARY SALE 🥳🥳🥳! Das beste vegane Tiramisu, das du jemals probieren wirst, ist in meinem ebook und du hast noch wenige Tage, um dein Exemplar mit einem 20% RABATT zu bekommen 🥳 VERWENDE den Code VEGANUARY und lass uns zusammen kochen ❤️😍 Download-Link in meiner Bio & Geschichten 💚💚💚 ❤️ 

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🇬🇧 REMINDER: The best vegan Tiramisu you'll ever try is in my ebook and you still have few days to get your copy with a 20% OFF 🥳 use the code VEGANUARY and LET’s cook together ❤️😍 Download link in my bio & stories 💚💚💚

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🇩🇪DEUTSCH 🇬🇧ENGLISH Millefoglie alla 🇩🇪DEUTSCH 🇬🇧ENGLISH

Millefoglie alla Crema (Cremeschnitte) ist eines der besten Desserts, das die Menschheit je kreiert hat 🤪🥳 Ich meine, was könnte besser sein als Blätterteig, gefüllt mit einer cremigen und leckeren Vanillecreme?! Das Rezept ist eines von vielen (70!), die du in meinem EBOOK findest ❤️, du kannst eine Kopie auf meiner Website kaufen; benutze den code VEGANUARY und krieg es mit 20% Rabatt! der Link ist in meiner Bio und Stories. 

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Millefoglie alla crema (eng: Custard Slice) 😍 is one of the best desserts mankind has ever created 🙈. I mean what could be better than puff pastry filled with a silky and smooth vanilla custard?! The recipe is one of many (70!) you’ll find in my EBOOK 👨‍💻👩‍💻 use the code VEGANUARY and get it with 20% OFF 💚 you can get your copy on my website ❤️; link in bio and stories ❤️

In the EBOOK you’ll find tons of main meals, starters and delicious desserts made with lots of love by your favorite chef… MEEEE! All of them are made with lots of love. I hope you’ll love it as much as I do.

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🇩🇪DEUTSCH 🇬🇧ENGLISH Das erste Mal, al 🇩🇪DEUTSCH 🇬🇧ENGLISH

Das erste Mal, als ich Focaccia alla romana probierte, lebte ich in St. Moritz und ein Italiener wollte sie unbedingt für unser erstes Date machen. Was soll ich sagen? Bei Focaccia war es absolut Liebe auf den ersten Blick... bei ihm etwas weniger 🤣! Diese Focaccia ist fluffig, luftig, geschmackvoll und schmeckt wie eine richtige italienische Focaccia! Das Rezept findest du in meinem E-Book. Da es die letzten Tage von Veganuary sind, kannst du den Code VEGANUARY verwenden und es mit 20% Rabatt kaufen!

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🇬🇧 The first time I tried focaccia alla romana, I was living in St. Moritz and an Italian guy really wanted to make it for our first date. What can I say? With focaccia, it was absolutely love at first sight.... with him a little less so 🤣! This focaccia is fluffy, flavorful and tastes like a real Italian focaccia! You can find the recipe in my e-book. Since it's the last days of Veganuary, you can use the code VEGANUARY and buy it at 20% off!

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Ad/Werbung It’s WRAP time foodies🥳! This week Ad/Werbung It’s WRAP time foodies🥳! This week in the Migros Challenge, I get to challenge these Influencers @cocorebelista @ines_diaries @michael_iten @antonella_patitucci @whitney_toyloy to create a Plant-Based main dish. I'll start right off with one of my favorite recipes:

Wraps with Avo Cream, Roasted Mushrooms, Kale Chip and Cilantro:

Ingredients:
2 tbsp olive oil
300 g mushrooms
1 tablespoon rosemary
1 garlic clove
100 g kale
1 tablespoon olive oil
1 tsp cayenne pepper
1 avocado
150 g soy yogurt
1 tbsp lemon juice
2 tortillas
1 tablespoon coriander, chopped

1. for the roasted mushrooms, cut mushrooms into quarters, heat oil in a pan, add mushrooms and cook for 10 minutes. Add rosemary and garlic, season with salt and pour little water over.
Roast mushrooms for another 5 minutes, then turn off heat and set mushrooms aside.
2. for the kale chips, preheat oven to 180°C. Pluck kale into mouth-sized pieces, place on a baking sheet lined with parchment paper and top with olive oil and cayenne pepper. mix well and bake for 10 minutes.
3. for the avocado cream, place soy yogurt, avocado and lemon juice in a blender and process until smooth, season with salt and set aside.
4. warm tortillas briefly in a skillet on high heat, then spread with avo cream and top with mushrooms, kale chips and cilantro.

CHALLENGE: I have the pleasure of giving away 5 GIFT VOUCHERS worth CHF 50.00 from Migros. The most creative and funniest comments under the posts of the 6 influencers will win. Good luck!

Conditions of participation:
migros.ch/vl_tnb
migros.ch/vl_cdp_fr
migros.ch/vl_cdp_it

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🇩🇪 In dieser Woche der Migros Challenge darf ich diese Inluencers @cocorebelista @ines_diaries @michael_iten @antonella_patitucci @whitney_toyloy challengen, ein Plant-Based Hauptgericht zu kreieren. Ich starte gleich mit einer meinem Lieblingsrezepte:

WEITER IM KOMMENTAR

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Brownie Cake topped w/Vanilla flavoured Coconut Wh Brownie Cake topped w/Vanilla flavoured Coconut Whipped Cream ❤️ This cake is suuuuuper moist, chocolatey, fudgy yet light in texture 🥳 the recipe is in my EBOOK, You can use the code XMAS and get it with 15% OFF 💚💚💚 download link in feed and stories ❤️

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🇩🇪 Brownie Torte topped w/Vanille Kokosnuss-Schlagrahm❤️ Diese Torte ist suuuuuper feucht, schokoladig und luftig YUM 🤤💚 das Rezept ist in meinem EBOOK, benutze den Code XMAS um 15% Rabatt zu kriegen 💚💚💚 download Link in Feed und Geschichten ❤️

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Oat Cream-Cheese Cake 🔥 extra crunchy, suuuuper Oat Cream-Cheese Cake 🔥 extra crunchy, suuuuper delicious, sooo creamy and 100% plantbased!!! YAS! this cake is inspired by my aunt Carla who used to make this cake all the time when I was a kid. This is a MUST-TRY 🤤!!! You have to try this deliciousness at least once in your life, It‘s just too freaking perfect not to! 🥳The recipe is in my EBOOK „the Italian Kitchen: Vegan Edition“, you still have a few hours left to use the code XMAS and get 15 OFF —> the download link is in my bio & stories 💚💚💚

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🇩🇪 Hafer-Frischkäse-Torte 🔥 extra knusprig, suuuuperlecker, sooo cremig und 100% pflanzlich!!! YAS! diese Torte ist von meiner Tante Carla inspiriert, die sie immer gemacht hat, als ich noch ein Kind war. Dies ist ein MUST-TRY!!! Du musst diese Köstlichkeit mindestens einmal in Deinem Leben probieren, sie ist einfach zu perfekt, um es nicht zu tun! Das Rezept ist in meinem EBOOK "La Cucina Italiana: Die Vegane Ausgabe" igr habt noch wenige Stunden Zeit um den code XMAS zu benutzen und 15% RABATT zu kriegen 💚 der Download-Link ist in meiner Bio & Stories❤️

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REMINDER: The best vegan Tiramisu you'll ever try REMINDER: The best vegan Tiramisu you'll ever try is in my ebook and you still have 24 hours to get your copy with a 15% OFF 🥳 use the code XMAS and LET’s cook together ❤️😍 Download link in my bio & stories 💚💚💚

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🇩🇪 ERINNERUNG! Das beste vegane Tiramisu, das du jemals probieren wirst, ist in meinem ebook und du hast noch 24 Stunden Zeit, um dein Exemplar mit einem 15% RABATT zu bekommen 🥳 VERWENDE den Code XMAS und lass uns zusammen kochen ❤️😍 Download-Link in meiner Bio & Geschichten 💚💚💚 ❤️

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There is no better dessert to celebrate Christmas There is no better dessert to celebrate Christmas with your (non) vegan family than this delicious short crust pastry tart filled with the most delicious custard cream! Because of that, I decided that for the next 48 hours you can get my ebook “The Italian kitchen: Vegan Edition” with 15% off by using the code XMAS on my webstore 💚 Download link in my bio & stories 💚💚💚

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 🇩🇪Es gibt kein besseres Dessert, um Weihnachten mit deiner (nicht-)veganen Familie zu feiern, als diese köstliche Mürbeteig-Torte, gefüllt mit der leckersten Puddingcreme! Aus diesem Grund habe ich beschlossen, dass für die nächsten 48 Stunden kannst du mein ebook "La Cucina Italiana: Die Vegane Ausgabe" mit 15% Rabatt mit dem Code XMAS in meinem Webshop downloaden 💚 Download-Link in meiner Bio & Stories 💚💚 💚

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Ad/Werbung There is no better way to enjoy Tuesday Ad/Werbung There is no better way to enjoy Tuesday evening than munching on a protein packed Lentil Burger with lots of Hummus & Carrot Salad 👨🏻‍🍳🥳! YUM! I added some Golden Chlorella from @alver_world to my burger to add more protein to this beauty. 

By the way @alver_world is hosting a GOLDEN WEEK, you can use the code GOLDENWEEK and get any of their protein powders, protein bars, pasta with 30% off AND 20% of all online sales will go to a cause that truly matters to all of us: animal welfare 🐑🐔🐴🐕 the money raised will go to @hof_narr_in . The link to check out @alver_world store in my stories 💚💚💚

Recipe Burger Patties:

for 6 patties:
190 g green lentils
50 g breadcrumbs
50 g oats
40 g flour
2 tbsp Golden Bean
1 tsp salt
1 dl (1/2 cup) water

Cook the lentils in boiling salted water for 25 minutes until soft, then rinse and place in a food processor with the remaining ingredients.
Process the ingredients briefly and then form about 6 equally thick burgers with wet hands.
Then fry the burgers for 2-3 minutes on each side and finally serve with bread, hummus, salad and your favorite fillings.

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🇩🇪 Es gibt keine bessere Art und Weise, den Dienstagabend zu genießen, als einen proteinreichen Linsenburger mit viel Hummus & Karottensalat zu mampfen! YUM🥳😍! Ich habe meinem Burger etwas Goldene Chlorella von @alver_world beigefügt, um dieser Schönheit noch mehr Protein hinzuzufügen. 

Übrigens veranstaltet Alver eine GOLDENE WEEK, ihr könnt den Code GOLDENWEEK verwenden und  30% Rabatt auf jeder Alver Produkt kriegen (Proteinpulver, Riegel, Pasta) UND 20% aller Online-Verkäufe gehen an eine Sache, die uns allen wirklich am Herzen liegt: Tierschutz 🐑🐔🐴🐕 das gesammelte Geld geht an @hof_narr_in . Der Link zu @alver_world store in meine Stories.

Rezept Burger Patties:

(weiter im Kommentar)

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The best Spinach-Ricotta Pie EVER aka Torta Pasqua The best Spinach-Ricotta Pie EVER aka Torta Pasqualina 👨🏻‍🍳😍 Made with home-made Almond Ricotta, lots of Spinach a super crunchy short-crust pastry. The recipe of this pie is in my E-BOOK, you have a few more hours to use the code BLACKFRIDAY and get 20 off your copy 🥳 download link in my bio & stories 💚💚💚

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🇩🇪 Die beste Spinat-Ricotta-Torte EVER alias Torta Pasqualina 😍 die Torte besteht aus hausgemachten Mandel-Ricotta, Spinat und super knusprigen Mürbeteit. Das Rezept findest du in meinem EBOOK 💚 Du kannst noch für wenige Stunden den Code BLACKFRIDAY benutzen und deine Kopie mit einem 20% Rabatt kriegen 💚 Download-Link in meiner Bio & stories.

#vegan #spinach #spinachpie #spinaci #spinat #torte #kuchen #pie #spinachpie #healthyfood #healthylifestyle #healthyrecipes #torta #tortapasqualina #christmas #ricotta #almond #almonds #pastry #veganessen #zürich #bern #schweiz #züri #veganeats #einfacherezepte #cakeart #luzern #schwiiz
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