{"id":20922,"date":"2022-01-07T12:01:02","date_gmt":"2022-01-07T12:01:02","guid":{"rendered":"https:\/\/carlocao.com\/?p=20922"},"modified":"2022-12-06T08:39:35","modified_gmt":"2022-12-06T08:39:35","slug":"veganer-lachsfilet-selber-machen","status":"publish","type":"post","link":"https:\/\/carlocao.com\/de\/veganer-lachsfilet-selber-machen\/","title":{"rendered":"Veganes Lachsfilet Selber Machen"},"content":{"rendered":"\n<p><em>Ich habe mehrere Versuche gebraucht, um ein veganes Lachsfilet zuzubereiten, das in Geschmack und Konsistenz dem traditionellen Lachsfilet \u00e4hnelt. Nach viele Versuche es ist mir gelungen. Dieses vegane Lachsfilet ist extrem lecker und einfach zuzubereiten. Damit wirst du nie mehr Lachs vermissen<\/em> <em>m\u00fcssen!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1793\" fetchpriority=\"high\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR9016.jpg\" alt=\"Bild: veganer Lachsfilet selber machen\" data-skip-lazy class=\"wp-image-20867\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR9016.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR9016-201x300.jpg 201w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR9016-685x1024.jpg 685w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR9016-768x1148.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR9016-1028x1536.jpg 1028w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR9016-720x1076.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR9016-360x538.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR9016-180x269.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Dieses vegane Lachsfilet ist zart, butterweich und schmeckt absolut k\u00f6stlich! Serviere es mit einem Spritzer Zitrone und etwas gebratenem Gem\u00fcse und du hast eine k\u00f6stliche Mahlzeit, auf die du dich freuen kannst!<\/p>\n\n\n\n<p>Bevor du dich in die K\u00fcche st\u00fcrzt, um das Filet zuzubereiten, empfehle ich dir, diesen Blogbeitrag aufmerksam zu lesen. Das Rezept ist einfach, aber es gibt einige wichtige Schritte, die du beachten musst.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1700\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8957.jpg\" alt=\"Bild: veganer Lachsfilet selber machen\" class=\"wp-image-20879\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8957.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8957-212x300.jpg 212w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8957-723x1024.jpg 723w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8957-768x1088.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8957-1084x1536.jpg 1084w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8957-720x1020.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8957-360x510.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8957-180x255.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"veganer-lachs-selber-machen\"   class=\"wp-block-heading\">Veganer Lachs selber machen<\/h2>\n\n\n\n<p>Zun\u00e4chst einmal m\u00f6chte ich dir sagen, dass die Zubereitung dieses veganen Lachsfilets super einfach ist und keine besonderen Zutaten erfordert. <\/p>\n\n\n\n<p>Die Grundlage f\u00fcr das Filet ist nichts anderes als Tofu. <\/p>\n\n\n\n<p>Um das Filet zuzubereiten, schneiden wir den Tofu in Form eines Lachsfilets, marinieren ihn in Cocktailsauce, bedecken ihn mit einem St\u00fcck Nori, w\u00e4lzen ihn in Maisst\u00e4rke und braten ihn dann 5 Minuten lang von allen Seiten in heissem \u00d6l. <em>Et voil\u00e1<\/em>, das Filet ist fertig zum Servieren!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1659\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8946.jpg\" alt=\"Bild: veganer lachs selber machen\" class=\"wp-image-20881\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8946.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8946-217x300.jpg 217w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8946-741x1024.jpg 741w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8946-768x1062.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8946-1111x1536.jpg 1111w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8946-720x995.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8946-360x498.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8946-180x249.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"zutaten\"   class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<p>F\u00fcr das vegane Lachsfilet brauchst du die folgenden 8 Zutaten:<\/p>\n\n\n\n<ul><li>fester Tofu (eng. <a href=\"http:\/\/www.tofupedia.com\/en\/tofu-bereiden\/soorten-tofu\/\">firm tofu<\/a>)<\/li><li>Nori-Blatt<\/li><li>vegane Mayonnaise<\/li><li>Ketchup<\/li><li>Cognac<\/li><li>Zitronensaft<\/li><li>Speisest\u00e4rke<\/li><li>Pflanzen\u00f6l<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1639\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8962.jpg\" alt=\"Bild: veganer lachs selber machen\" class=\"wp-image-20877\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8962.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8962-220x300.jpg 220w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8962-750x1024.jpg 750w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8962-768x1049.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8962-1125x1536.jpg 1125w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8962-720x983.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8962-360x492.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8962-180x246.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"welchen-tofu-sollte-ich-verwenden-um-veganen-lachs-zu-zubereiten\"   class=\"wp-block-heading\">Welchen Tofu sollte ich verwenden, um veganen Lachs zu zubereiten?<\/h2>\n\n\n\n<p>Wie ich oben erkl\u00e4rt habe, ist Tofu die Hauptzutat unseres Filets. Aus diesem Grund ist es wichtig, den richtigen zu kaufen. <\/p>\n\n\n\n<p>Um eine \u00e4hnliche Konsistenz wie beim Lachs zu erhalten, m\u00fcssen wir festen Tofu verwenden. <\/p>\n\n\n\n<p>Wenn du dich mit Tofu nicht auskennst, verweise ich auf diesen <a href=\"http:\/\/www.tofupedia.com\/en\/tofu-bereiden\/soorten-tofu\/\">Link<\/a>, in dem der Unterschied zwischen den verschiedenen Tofusorten genau erkl\u00e4rt wird.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1739\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8978.jpg\" alt=\"Bild: veganer lachs selber machen\" class=\"wp-image-20871\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8978.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8978-207x300.jpg 207w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8978-707x1024.jpg 707w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8978-768x1113.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8978-1060x1536.jpg 1060w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8978-720x1043.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8978-360x522.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8978-180x261.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"filet-formen\"   class=\"wp-block-heading\">Filet formen<\/h2>\n\n\n\n<p>Das Auge isst mit, oder? Deshalb finde ich es wichtig, dass man sich 5 Minuten Zeit nimmt, um den Tofublock in Filets zu schneiden. <\/p>\n\n\n\n<p>Ich verwende immer einen 400 g schweren Tofublock mit einer L\u00e4nge von 10 x 10 cm, aus dem ich 2 Filets herausschneiden kann. Um mir beim Schneiden zu helfen, verwende ich Zahnstocher, die ich in den Tofu stecke, wie auf dem Foto unten zu sehen.<\/p>\n\n\n\n<p>Wenn du keine Zeit und Lust hast, den Tofublock in Filets zu schneiden, kannst du ihn auch einfach in Streifen schneiden. Wichtig ist nur, dass sie etwa 3 cm dick sind.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped columns-2 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1656\" data-id=\"20895\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2.jpg\" alt=\"\" class=\"wp-image-20895\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-217x300.jpg 217w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-742x1024.jpg 742w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-768x1060.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-1113x1536.jpg 1113w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-720x994.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-360x497.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-180x248.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1916\" data-id=\"20897\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.38.36-2.jpg\" alt=\"\" class=\"wp-image-20897\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.38.36-2.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.38.36-2-188x300.jpg 188w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.38.36-2-641x1024.jpg 641w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.38.36-2-768x1226.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.38.36-2-962x1536.jpg 962w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.38.36-2-720x1150.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.38.36-2-360x575.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.38.36-2-180x287.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 id=\"die-perfekte-lachstextur\"   class=\"wp-block-heading\">Die perfekte Lachstextur<\/h2>\n\n\n\n<p>Um Filets zuzubereiten, die dem echten Lachs \u00e4hneln, m\u00fcssen wir seine Textur imitieren. <\/p>\n\n\n\n<p>Das ist einfacher, als es scheint. Wir m\u00fcssen nur diagonale Schnitte in die Filets schneiden und darauf achten, dass sie nicht ganz durchgeschnitten werden (wie auf dem Foto unten zu sehen).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1863\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2.jpg\" alt=\"Bild: Tofu-Filet wird geschnitten\" class=\"wp-image-20899\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-193x300.jpg 193w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-660x1024.jpg 660w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-768x1192.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-989x1536.jpg 989w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-720x1118.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-360x559.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-180x279.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"cocktail-marinade\"   class=\"wp-block-heading\">Cocktail Marinade<\/h2>\n\n\n\n<p>Der Trick, um unserem Filet einen k\u00f6stlichen Geschmack und die gleiche Farbe wie dem Lachs zu verleihen, ist, es in Cocktailsauce zu marinieren. <\/p>\n\n\n\n<p>Die Marinade sorgt f\u00fcr eine knusprige und leckere Patina, wenn das Filet gebraten ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1780\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2.jpg\" alt=\"Bild: marinierte Tofufilets\" class=\"wp-image-20893\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-202x300.jpg 202w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-690x1024.jpg 690w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-768x1139.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-1036x1536.jpg 1036w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-720x1068.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-360x534.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-180x267.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"fisch-geschmack\"   class=\"wp-block-heading\">Fisch Geschmack<\/h2>\n\n\n\n<p>In der veganen K\u00fcche wird der Fischgeschmack fast immer durch Algen verliehen. <\/p>\n\n\n\n<p>F\u00fcr dieses Rezept hab ich Nori (die Algen, die zur Zubereitung von Sushi benutzt werden) verwendet. Damit die Filets nach Fisch schmecken hab ich sowohl einen Streifen Nori auf der Oberseite des Filets als auch Nori-St\u00fcckchen zwischen den Schnitten des Filets hinzugef\u00fcgt. <\/p>\n\n\n\n<p>Wenn dir das Filet zu fischig (oder zu wenig fischig) schmeckt, kannst du nat\u00fcrlich die Nori-Menge anpassen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1740\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8981.jpg\" alt=\"Bild: veganer lachs selber machen\" class=\"wp-image-20869\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8981.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8981-207x300.jpg 207w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8981-706x1024.jpg 706w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8981-768x1114.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8981-1059x1536.jpg 1059w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8981-720x1044.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8981-360x522.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8981-180x261.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"maisstaerke\"   class=\"wp-block-heading\">Maisst\u00e4rke<\/h2>\n\n\n\n<p>Wenn du Lachs br\u00e4tst, entsteht eine knusprige und leckere Kruste. <\/p>\n\n\n\n<p>Um ein \u00e4hnliches Ergebnis mit unseren veganen Lachsfilets zu erzielen, m\u00fcssen wir sie mit Maisst\u00e4rke panieren. Die St\u00e4rke saugt die Marinade auf und sorgt beim Braten f\u00fcr eine leckere Kruste.<\/p>\n\n\n\n<p>Falls du keine Maisst\u00e4rke hast, kannst du stattdessen auch Weissmehl verwenden. Das Ergebnis wird dann zwar nicht super knusprig, aber genauso lecker.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1599\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938.jpg\" alt=\"Bild: Mit St\u00e4rke \u00fcberzogene Filets\" class=\"wp-image-20891\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938-225x300.jpg 225w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938-768x1023.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938-1153x1536.jpg 1153w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938-720x959.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938-360x480.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938-180x240.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"vegane-lachsfilet-kochen\"   class=\"wp-block-heading\">Vegane Lachsfilet kochen<\/h2>\n\n\n\n<p>Die Filets k\u00f6nnen auf verschiedene Arten gekocht werden. Die besten Ergebnisse erzielt man, wenn man sie in heissem Pflanzen\u00f6l anbr\u00e4t.<\/p>\n\n\n\n<p>Du kannst sie aber auch im Ofen oder in einer Hei\u00dfluftfritteuse zubereiten. In beiden F\u00e4llen ist es wichtig, die Filets mit einer Schicht Pflanzen\u00f6l zu bedecken (ich empfehle, ein \u00d6lspray zu verwenden, um sicherzustellen, dass das \u00d6l das gesamte Filet gleichm\u00e4ssig bedeckt) und sie bei 200 \u00b0C (390 \u00b0F) f\u00fcr 20 Minuten oder bis sie goldbraun sind zu kochen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1731\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8941.jpg\" alt=\"Bild: Vegane Lachsfilets am braten\" class=\"wp-image-20889\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8941.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8941-208x300.jpg 208w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8941-710x1024.jpg 710w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8941-768x1108.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8941-1065x1536.jpg 1065w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8941-720x1039.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8941-360x519.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8941-180x260.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"beilage\"   class=\"wp-block-heading\">Beilage<\/h2>\n\n\n\n<p>Vegane Lachsfilets k\u00f6nnen auf vielf\u00e4ltige Weise serviert werden. Ich kombiniere sie gerne mit gekochtem Reis, ged\u00e4mpften Kartoffeln und gebackenem Gem\u00fcse. Aber die M\u00f6glichkeiten sind endlos \ud83d\ude42<\/p>\n\n\n\n<h2 id=\"kann-ich-die-filets-einfrieren\"   class=\"wp-block-heading\">Kann ich die Filets einfrieren?<\/h2>\n\n\n\n<p>Die Filets k\u00f6nnen am Vortag zubereitet werden. In diesem Fall ist es wichtig, dass du sie in einen luftdichten Beh\u00e4lter gibst und im K\u00fchlschrank aufbewahrst.<\/p>\n\n\n\n<p>Ich empfehle nicht, die Filets einzufrieren, weil sich dadurch die Konsistenz des Tofus ver\u00e4ndert, der dann schwammiger wird und dem Lachs nicht mehr so \u00e4hnlich ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1713\" data-pin-description=\"Bild: veganer lachs selber machen\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8968.jpg\" alt=\"Image: vegan salmon fillets\" class=\"wp-image-20873\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8968.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8968-210x300.jpg 210w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8968-717x1024.jpg 717w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8968-768x1096.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8968-1076x1536.jpg 1076w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8968-720x1028.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8968-360x514.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8968-180x257.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"reste-aufbewahren\"   class=\"wp-block-heading\">Reste aufbewahren<\/h2>\n\n\n\n<p>Du kannst \u00fcbrig gebliebene Filets in einem luftdicht verschlossenen Beh\u00e4lter bis zu 2-3 Tage aufbewahren. Erw\u00e4rme sie im vorgeheizten Backofen bei 200 \u00b0C f\u00fcr 15 Minuten.<\/p>\n\n\n\n<h2 id=\"weitere-leckere-rezepte\"   class=\"wp-block-heading\">Weitere Leckere Rezepte<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/carlocao.com\/de\/knuspriges-super-leckeres-kichererbsenschnitzel\/\">Knuspriges &amp; Super Leckeres Kichererbsenschnitzel<\/a><\/li><li><a href=\"https:\/\/carlocao.com\/de\/vegane-spiesse-mit-curry-marinade-grill-rezept\/\">Vegane Spiesse mit Curry Marinade (Grill Rezept)<\/a><\/li><li><a href=\"https:\/\/carlocao.com\/de\/das-perfekte-vegane-shredded-chicken-zubereiten\/\">Das perfekte vegane Shredded Chicken zubereiten<\/a><\/li><li><a href=\"https:\/\/carlocao.com\/de\/cremiger-mandel-ricotta-selber-machen\/\">Cremiger Mandel Ricotta Selber Machen<\/a><\/li><\/ul>\n\n\n\n<h2 id=\"wenn-du-dieses-rezept-ausprobierst\"   class=\"wp-block-heading\">Wenn du dieses Rezept ausprobierst\u2026<\/h2>\n\n\n\n<p>Lass es mich wissen! Hinterlasse einen Kommentar, bewerte es und vergiss nicht, ein Foto mit #carlocao oder #vegaliciously auf Instagram zu taggen. Prost, Freunde!<\/p>\n\n\n\n<h2 id=\"pinterest\"   class=\"wp-block-heading\">Pinterest<\/h2>\n\n\n\n<p>F\u00fchle dich frei, das folgende Bild zu pinnen und falls du mir dort folgen m\u00f6chtest, kannst du gerne <a href=\"https:\/\/www.pinterest.ch\/vegaliciously\/boards\/\">hier<\/a> klicken \ud83d\ude0c<\/p>\n\n\n<div id=\"recipe\"><\/div><h2 id=\"%f0%9f%93%96-recipe\"   class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2><div id=\"wprm-recipe-container-20928\" class=\"wprm-recipe-container\" data-recipe-id=\"20928\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic-1\"><div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-20928\" class=\"wprm-recipe-video-container\"><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"VqBVWePi\" data-player-type=\"default\" orientation=\"\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2022-11-10T09:20:35.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Veganes Lachsfilet Selber Machen\" \/>\n\t\t<meta itemprop=\"description\" content=\"Dieses vegane Lachsfilet ist zart, butterweich und schmeckt absolut k\u00f6stlich! Serviere es mit einem Spritzer Zitrone und etwas gebratenem Gem\u00fcse und du hast eine k\u00f6stliche Mahlzeit, auf die du dich freuen kannst!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/VqBVWePi-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/VqBVWePi.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8969-2-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8969-2-360x360.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8969-2-150x150.jpg 150w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8969-2-500x500.jpg 500w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8969-2-720x720.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8969-2-180x180.jpg 180w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"veganes-lachsfilet\"   class=\"wprm-recipe-name wprm-block-text-bold\">Veganes Lachsfilet<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Carlo Cao<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieses vegane Lachsfilet ist zart, butterweich und schmeckt einfach k\u00f6stlich! Serviere es mit einem Spritzer Zitrone und etwas gebratenem Gem\u00fcse und du hast eine k\u00f6stliche Mahlzeit, auf die du dich freuen kannst!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #000000; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #000000; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #000000; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #000000; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#000000\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" 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x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">56<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/carlocao.com\/de\/wprm_print\/veganes-lachsfilet\" style=\"color: #4a4a4a;background-color: #ffffff;border-color: #000000;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fcarlocao.com%2Fde%2Fveganer-lachsfilet-selber-machen%2F&amp;media=https%3A%2F%2Fcarlocao.com%2Fwp-content%2Fuploads%2F2022%2F01%2FCAR8968.jpg&amp;description=&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"20928\" data-url=\"https:\/\/carlocao.com\/de\/veganer-lachsfilet-selber-machen\/\" data-media=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8968.jpg\" data-description=\"\" data-repin=\"\" role=\"button\" style=\"color: #4a4a4a;background-color: #ffffff;border-color: #000000;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#4a4a4a\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #000000;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#000000\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #000000;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Ruhezeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 22px;height: 22px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #000000;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#000000\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #000000;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hauptgericht<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italienisch<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20928 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"20928\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Filets<\/span><\/span><\/div><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-20928-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20928-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"20928\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-20928-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"20928\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"20928\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"20928\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Block fester Tofu 400 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Blatt Nori<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">eine H\u00e4lfte in St\u00fcckchen geschnitten, eine H\u00e4lfte f\u00fcr die &quot;Lachshaut&quot; beiseite stellen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">75<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegane Mayonnaise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Essl\u00f6ffel Ketchup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Essl\u00f6ffel Cognac<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional aber empfohlen)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Teel\u00f6ffel Zitronensaft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Essl\u00f6ffel Maisst\u00e4rke<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Essl\u00f6ffel Pflanzen\u00f6l<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">zum Braten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Salz und Pfeffer<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">zum Abschmecken<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-20928-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-20928-instructions-container wprm-block-text-normal\" data-recipe=\"20928\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"20928\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Anleitungsmedien anzeigen\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"20928\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Anleitungsmedien ausblenden\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-20928-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Tofu trocken tupfen und 2 Filets daraus schneiden (wie das geht, erf\u00e4hrst du im Blogbeitrag).<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"217\" height=\"300\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-217x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-217x300.jpg 217w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-742x1024.jpg 742w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-768x1060.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-1113x1536.jpg 1113w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-720x994.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-360x497.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2-180x248.jpg 180w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.57-2.jpg 1200w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/div> <\/li><li id=\"wprm-recipe-20928-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Filets diagonal schneiden (damit die Textur dem Lachs \u00e4hnelt), darauf achten, nicht ganz durch zu schneiden.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"193\" height=\"300\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-193x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-193x300.jpg 193w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-660x1024.jpg 660w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-768x1192.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-989x1536.jpg 989w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-720x1118.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-360x559.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2-180x279.jpg 180w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.37.14-2.jpg 1200w\" sizes=\"(max-width: 193px) 100vw, 193px\" \/><\/div> <\/li><li id=\"wprm-recipe-20928-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Nori-St\u00fcckchen in die Schnittstellen geben.<\/div><\/li><li id=\"wprm-recipe-20928-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">F\u00fcr die Marinade Ketchup, Mayonnaise, Cognac und Zitronensaft in einer Sch\u00fcssel verr\u00fchren.<\/div><\/li><li id=\"wprm-recipe-20928-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Filets mit der Marinade bestreichen, in einen luftdichten Beh\u00e4lter legen und 30 Minuten in den K\u00fchlschrank stellen.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"202\" height=\"300\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-202x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-202x300.jpg 202w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-690x1024.jpg 690w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-768x1139.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-1036x1536.jpg 1036w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-720x1068.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-360x534.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2-180x267.jpg 180w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-06-at-16.47.15-2.jpg 1200w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/div> <\/li><li id=\"wprm-recipe-20928-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Aus dem Nori Blatt 2 Streifen schneiden, die ungef\u00e4hr so gross sind wie die oberste Seite des Tofufilets. Nori Streifen auf die Oberseite des Tofu-Filets geben und mit Wasser bepinseln, damit sie gut haften.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"203\" height=\"300\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-07-at-10.55.52-203x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-07-at-10.55.52-203x300.jpg 203w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-07-at-10.55.52-692x1024.jpg 692w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-07-at-10.55.52-768x1136.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-07-at-10.55.52-1038x1536.jpg 1038w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-07-at-10.55.52-1000x1477.jpg 1000w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-07-at-10.55.52-720x1065.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-07-at-10.55.52-360x533.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-07-at-10.55.52-180x266.jpg 180w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/Screenshot-2022-01-07-at-10.55.52.jpg 1200w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/><\/div> <\/li><li id=\"wprm-recipe-20928-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Filets in Maisst\u00e4rke w\u00e4lzen.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938-225x300.jpg 225w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938-768x1023.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938-1153x1536.jpg 1153w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938-720x959.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938-360x480.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938-180x240.jpg 180w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8938.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-20928-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u00d6l in einer Pfanne bei mittlerer Hitze erhitzen und die Filets ein paar Minuten auf jeder Seite braten, bis sie goldbraun sind.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"209\" height=\"300\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8942-209x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8942-209x300.jpg 209w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8942-714x1024.jpg 714w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8942-768x1101.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8942-1072x1536.jpg 1072w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8942-720x1032.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8942-360x516.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8942-180x258.jpg 180w, https:\/\/carlocao.com\/wp-content\/uploads\/2022\/01\/CAR8942.jpg 1200w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/div> <\/li><li id=\"wprm-recipe-20928-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sofort servieren, guten Appetit!<\/div><\/li><\/ul><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Lachs, Lachsfilet, veganes Lachsfilet<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Hast du dieses Rezept probiert?<\/span><span class=\"wprm-call-to-action-text\"> <a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Hinterlasse mir gerne<\/a> einen Kommentar und eine Sternbewertung!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ich habe mehrere Versuche gebraucht, um ein veganes Lachsfilet zuzubereiten, das in Geschmack und Konsistenz dem traditionellen Lachsfilet \u00e4hnelt. Nach viele Versuche es ist mir gelungen. Dieses vegane Lachsfilet ist extrem lecker und einfach zuzubereiten. Damit wirst du nie mehr Lachs vermissen m\u00fcssen! Dieses vegane Lachsfilet ist zart, butterweich und schmeckt absolut k\u00f6stlich! Serviere es...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/carlocao.com\/de\/veganer-lachsfilet-selber-machen\/\">Read More<\/a><\/p>","protected":false},"author":153012509,"featured_media":20867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[686241265,686241012,686241013],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veganer Lachs Selber Machen (Veganes Lachsfilet) - Carlo Cao<\/title>\n<meta name=\"description\" content=\"willst du veganer Lachs selber machen? Dann bist du hier richtig! Dieses veganer Lachs ist absolut k\u00f6stlich und so einfach zu...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carlocao.com\/de\/veganer-lachsfilet-selber-machen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veganer Lachs Selber Machen (Veganes Lachsfilet) - Carlo Cao\" \/>\n<meta property=\"og:description\" content=\"willst du veganer Lachs selber machen? Dann bist du hier richtig! 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