{"id":20112,"date":"2022-01-28T17:02:36","date_gmt":"2022-01-28T17:02:36","guid":{"rendered":"https:\/\/carlocao.com\/?p=20112"},"modified":"2023-03-05T09:27:23","modified_gmt":"2023-03-05T09:27:23","slug":"veganer-schoko-protein-pudding","status":"publish","type":"post","link":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/","title":{"rendered":"Veganer Schoko Protein Pudding"},"content":{"rendered":"\n<p><em>M\u00f6chtest du einen super leckeren Protein Pudding selber machen? Dann bist du hier richtig! Dieser Schokoladenpudding ist absolut k\u00f6stlich, hat einen hohen Proteingehalt, ist in 10 Minuten zubereitet und ben\u00f6tigt nur 5 Zutaten. <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1734\" fetchpriority=\"high\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568.jpg\" alt=\"Bild: Protein Pudding selber machen\" data-skip-lazy class=\"wp-image-20121\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568-208x300.jpg 208w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568-709x1024.jpg 709w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568-768x1110.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568-1063x1536.jpg 1063w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568-720x1040.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568-360x520.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568-180x260.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Wenn du also auf der Suche nach einem schnellen und gesunden Snack-Rezept bist, um den Heisshunger am Nachmittag zu stillen, dann ist dieses Rezept genau das Richtige f\u00fcr dich.<\/p>\n\n\n\n<p>Bevor du dich in die K\u00fcche st\u00fcrzt, empfehle ich dir, diesen Blogbeitrag aufmerksam zu lesen. Das Rezept ist einfach, aber es gibt ein paar Schritte, die du beachten musst.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1741\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570.jpg\" alt=\"Bild: Protein Pudding selber machen\" class=\"wp-image-20119\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570-207x300.jpg 207w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570-706x1024.jpg 706w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570-768x1114.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570-1059x1536.jpg 1059w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570-720x1045.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570-360x522.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570-180x261.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"zutaten\"   class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<p>Lass uns mit den Zutaten anfangen! Um diesen Pudding zuzubereiten, brauchst du nur die folgenden 5:<\/p>\n\n\n\n<ul>\n<li>dunkle Schokolade<\/li>\n\n\n\n<li>Seidentofu<\/li>\n\n\n\n<li>bitteres Kakaopulver<\/li>\n\n\n\n<li>Zucker<\/li>\n\n\n\n<li>Salz<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1622\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7399.jpg\" alt=\"Bild: Zutaten\" class=\"wp-image-20115\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7399.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7399-222x300.jpg 222w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7399-758x1024.jpg 758w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7399-768x1038.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7399-1136x1536.jpg 1136w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7399-720x973.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7399-360x487.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7399-180x243.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"seidentofu\"   class=\"wp-block-heading\">Seidentofu<\/h2>\n\n\n\n<p>Die Hauptzutat von unserem Proteinpudding ist Seidentofu. Wenn du noch nie von diesem Produkt geh\u00f6rt hast, m\u00f6chte ich dir erkl\u00e4ren, was es ist. <\/p>\n\n\n\n<p>Seidentofu ist eine Tofusorte mit einem hohen Wassergehalt. Das macht ihn perfekt f\u00fcr die Zubereitung von Cremes, Desserts usw., da ihn sich leicht p\u00fcrieren l\u00e4sst, ohne dass Klumpen zur\u00fcckbleiben.<\/p>\n\n\n\n<p>Jetzt, dass du weisst, was Seidentofu ist, fragst du dich wahrscheinlich, wo du ihn finden kannst. Bis vor einigen Jahren war er nur in Superm\u00e4rkten zu finden, die sich auf die asiatische K\u00fcche spezialisiert hatten. <\/p>\n\n\n\n<p>Heute ist er in vielen Superm\u00e4rkten in der veganen Abteilung zu finden, wo auch andere Tofusorten angeboten werden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1680\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7380.jpg\" alt=\"Bild: Protein Pudding Zutaten in einer K\u00fcchenmaschine\" class=\"wp-image-20103\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7380.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7380-214x300.jpg 214w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7380-731x1024.jpg 731w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7380-768x1075.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7380-1097x1536.jpg 1097w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7380-720x1008.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7380-360x504.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7380-180x252.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"seidentofu-eine-richtige-protein-bombe\"   class=\"wp-block-heading\">Seidentofu: eine richtige Protein-Bombe<\/h2>\n\n\n\n<p>Das Eiweiss in diesem Pudding stammt aus Seidentofu. Tats\u00e4chlich enth\u00e4lt er 7,5 Gramm Eiweiss pro 100 Gramm des Produkts. <\/p>\n\n\n\n<p>Das bedeutet, dass eine Portion Pudding etwa 10 Gramm Eiweiss enth\u00e4lt! <\/p>\n\n\n\n<h2 id=\"dunkle-schokolade\"   class=\"wp-block-heading\">Dunkle Schokolade<\/h2>\n\n\n\n<p>Viele Menschen wissen es nicht, aber dunkle Schokolade ist vegan. Das weil Schokoladen ab einem Kakaogehalt von mindestens 60 Prozent enthalten in der Regel keine Milch und sind somit vegan (Yay!). <\/p>\n\n\n\n<p>Um auf der sicheren Seite zu sein, ist es immer am besten, das Etikett zu \u00fcberpr\u00fcfen, aber ich bin sicher, dass du in jedem Supermarkt problemlos vegane Bitterschokolade finden wirst.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1536\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7401.jpg\" alt=\"Bild: Seidentofu\" class=\"wp-image-20113\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7401.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7401-234x300.jpg 234w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7401-800x1024.jpg 800w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7401-768x983.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7401-720x922.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7401-360x461.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7401-180x230.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"pudding-zubereitung\"   class=\"wp-block-heading\">Pudding Zubereitung<\/h2>\n\n\n\n<p>F\u00fcr die Zubereitung dieses Proteinpuddings schmelzen wir zun\u00e4chst die Schokolade in einem Wasserbad. <\/p>\n\n\n\n<p>Sobald sie geschmolzen ist, geben wir sie mit den restlichen Zutaten in eine K\u00fcchenmaschine. Wir mixen alle Zutaten ein paar Sekunden lang, bis wir eine supercremige und klumpenfreie Creme erhalten.<\/p>\n\n\n\n<p>Dann k\u00f6nnen wir den Pudding auf vier 250-ml-Beh\u00e4lter aufteilen und sie mindestens 2-3 Stunden im K\u00fchlschrank ruhen lassen. <\/p>\n\n\n\n<p>Vor dem Servieren k\u00f6nnen wir sie mit etwas Kakaopulver und einer Prise Salzflocken bestreuen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1652\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7386.jpg\" alt=\"Bild: Protein Pudding selber machen\" class=\"wp-image-20101\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7386.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7386-218x300.jpg 218w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7386-744x1024.jpg 744w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7386-768x1057.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7386-1116x1536.jpg 1116w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7386-720x991.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7386-360x496.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7386-180x248.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"pudding-aufbewahren\"   class=\"wp-block-heading\">Pudding Aufbewahren<\/h2>\n\n\n\n<p>Du kannst den Pudding entweder im Gefrierfach oder im K\u00fchlschrank aufbewahren (je nachdem, wie lange du ihn aufbewahren m\u00f6chtest).<\/p>\n\n\n\n<p>Im K\u00fchlschrank: den Pudding mit Frischhaltefolie abdecken und innerhalb von 3-4 Tagen aufbrauchen.<\/p>\n\n\n\n<p>Im Gefrierschrank: den Pudding mit Frischhaltefolie abdecken und innerhalb von 1 Monat aufbrauchen. Vor dem Servieren \u00fcber Nacht im K\u00fchlschrank auftauen lassen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7562.jpg\" alt=\"Bild: Protein Pudding selber machen\" class=\"wp-image-20124\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7562.jpg 1200w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7562-200x300.jpg 200w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7562-683x1024.jpg 683w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7562-768x1151.jpg 768w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7562-1025x1536.jpg 1025w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7562-720x1079.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7562-360x539.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7562-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"mehr-leckere-desserts\"   class=\"wp-block-heading\">Mehr leckere Desserts<\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/carlocao.com\/de\/vegane-seidentofu-schokotarte-mit-oreo-boden\/\">Vegane Seidentofu Schokotarte mit Oreo Boden<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/carlocao.com\/de\/vegane-pralinen-mit-salzflocken\/\">Vegane Pralinen mit Salzflocken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/carlocao.com\/de\/saftiger-veganer-karottenkuchen-rueblikuchen-vegan\/\">Saftiger Veganer Karottenkuchen<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/carlocao.com\/de\/veganer-nusszopf-super-saftig-und-fluffig\/\">Veganer Nusszopf (super saftig und fluffig)<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"kommentar-hinterlassen\"   class=\"wp-block-heading\">Kommentar hinterlassen<\/h2>\n\n\n\n<p>Lass es mich wissen! Du kannst einen&nbsp;<strong>Kommentar hinterlassen<\/strong>, das&nbsp;<strong>Rezept bewerten<\/strong>&nbsp;und nicht vergessen, ein Foto mit&nbsp;<strong>#vegaliciously<\/strong>&nbsp;oder&nbsp;<strong>#carlocao<\/strong>&nbsp;auf Instagram zu taggen!<\/p>\n\n\n\n<h2 id=\"pinterest\"   class=\"wp-block-heading\">Pinterest<\/h2>\n\n\n\n<p>Wenn du Pinterest hast, kannst du gerne das folgende Bild pinnen und mir folgen, indem du&nbsp;<a href=\"https:\/\/www.pinterest.ch\/vegaliciously\/boards\/\">hier<\/a>&nbsp;klickst \ud83d\ude0c.<\/p>\n\n\n<div id=\"recipe\"><\/div><h2 id=\"%f0%9f%93%96-recipe\"   class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2><div id=\"wprm-recipe-container-21545\" class=\"wprm-recipe-container\" data-recipe-id=\"21545\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic-1\"><div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-21545\" class=\"wprm-recipe-video-container\"><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"Y8CBW8JH\" data-player-type=\"default\" orientation=\"\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2023-03-05T09:15:49.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Veganer Schoko Protein Pudding\" \/>\n\t\t<meta itemprop=\"description\" content=\"Dieses Rezept zeigt wie man veganer Schoko Protein Pudding zubereitet.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/Y8CBW8JH-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/Y8CBW8JH.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570-360x360.jpg 360w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570-150x150.jpg 150w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570-500x500.jpg 500w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570-720x720.jpg 720w, https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7570-180x180.jpg 180w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"veganer-schoko-protein-pudding\"   class=\"wprm-recipe-name wprm-block-text-bold\">Veganer Schoko Protein Pudding<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Carlo Cao<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieser Schokoladenpudding ist der perfekte Snack. Er ist absolut k\u00f6stlich, hat einen hohen Proteingehalt, ist in 10 Minuten zubereitet und ben\u00f6tigt nur 5 Zutaten. Wenn du also auf der Suche nach einem schnellen und gesunden Snack bist, dann ist dieses Rezept genau das Richtige f\u00fcr dich.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #000000; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #000000; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #000000; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #000000; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-21545 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"21545\" data-average=\"5\" data-count=\"39\" data-total=\"195\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#000000\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#000000\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#000000\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#000000\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#000000\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">39<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/carlocao.com\/de\/wprm_print\/veganer-schoko-protein-pudding\" style=\"color: #4a4a4a;background-color: #ffffff;border-color: #000000;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"21545\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#4a4a4a\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fcarlocao.com%2Fde%2Fveganer-schoko-protein-pudding%2F&amp;media=https%3A%2F%2Fcarlocao.com%2Fwp-content%2Fuploads%2F2021%2F08%2FCAR7568.jpg&amp;description=&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"21545\" data-url=\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/\" data-media=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568.jpg\" data-description=\"\" data-repin=\"\" role=\"button\" style=\"color: #4a4a4a;background-color: #ffffff;border-color: #000000;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#4a4a4a\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Rezept pinnen<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #000000;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#000000\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #000000;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Ruhezeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunden<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">Std.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunden<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Std.<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 22px;height: 22px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #000000;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#000000\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #000000;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Franz\u00f6sisch<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21545 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"21545\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-21545-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21545-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"21545\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-21545-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"21545\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"21545\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"21545\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Seidentofu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dunkle Schokolade<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">geschmolzen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kakaopulver<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">unges\u00fcsst<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zucker oder Ahornsyrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-21545-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21545-instructions-container wprm-block-text-normal\" data-recipe=\"21545\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21545-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Alle Zutaten in eine K\u00fcchenmaschine geben und cremig p\u00fcrieren.<\/div><\/li><li id=\"wprm-recipe-21545-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Puddingmasse in 4 F\u00f6rmchen aufteilen.<\/div><\/li><li id=\"wprm-recipe-21545-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mit etwas Kakaopulver und einer Prise Salz bestreuen.<\/div><\/li><li id=\"wprm-recipe-21545-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Vor dem Servieren 2-3 Stunden im K\u00fchlschrank ruhen lassen.<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-21545-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">N\u00e4hrwerte<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">150<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">200<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">protein, pudding, schokolade<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Hast du dieses Rezept probiert?<\/span><span class=\"wprm-call-to-action-text\"> <a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Hinterlasse mir gerne<\/a> einen Kommentar und eine Sternbewertung!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00f6chtest du einen super leckeren Protein Pudding selber machen? Dann bist du hier richtig! Dieser Schokoladenpudding ist absolut k\u00f6stlich, hat einen hohen Proteingehalt, ist in 10 Minuten zubereitet und ben\u00f6tigt nur 5 Zutaten. Wenn du also auf der Suche nach einem schnellen und gesunden Snack-Rezept bist, um den Heisshunger am Nachmittag zu stillen, dann ist...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/\">Read More<\/a><\/p>","protected":false},"author":153012509,"featured_media":20122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":true,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[686241265,686241014,686242677,686241014],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tofu Protein Pudding Selber Machen (Vegan &amp; Lecker) - Carlo Cao<\/title>\n<meta name=\"description\" content=\"Willst du Protein Pudding selber machen? Dann bist du hier richtig! Mit diesem Rezept wirst du super leckeren Pudding...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu Protein Pudding Selber Machen (Vegan &amp; Lecker) - Carlo Cao\" \/>\n<meta property=\"og:description\" content=\"Willst du Protein Pudding selber machen? Dann bist du hier richtig! Mit diesem Rezept wirst du super leckeren Pudding...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/\" \/>\n<meta property=\"og:site_name\" content=\"Carlo Cao - Genussvolle vegane Rezepte f\u00fcr alle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/foodbycarlocao\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-28T17:02:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-05T09:27:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodbycarlocao\" \/>\n<meta name=\"twitter:site\" content=\"@foodbycarlocao\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/\"},\"author\":{\"name\":\"Carlo\",\"@id\":\"https:\/\/carlocao.com\/de\/#\/schema\/person\/7aff1cba0a8d9414189e1128dea41f0a\"},\"headline\":\"Veganer Schoko Protein Pudding\",\"datePublished\":\"2022-01-28T17:02:36+00:00\",\"dateModified\":\"2023-03-05T09:27:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/\"},\"wordCount\":663,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/carlocao.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568.jpg\",\"keywords\":[\"protein\",\"Pudding\",\"Schokolade\"],\"articleSection\":[\"Alle Rezepte\",\"Vegane Dessert Rezepte\",\"Vegane Creme und Pudding Rezepte\",\"Vegane Dessert Rezepte\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/\",\"url\":\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/\",\"name\":\"Tofu Protein Pudding Selber Machen (Vegan & Lecker) - Carlo Cao\",\"isPartOf\":{\"@id\":\"https:\/\/carlocao.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568.jpg\",\"datePublished\":\"2022-01-28T17:02:36+00:00\",\"dateModified\":\"2023-03-05T09:27:23+00:00\",\"description\":\"Willst du Protein Pudding selber machen? Dann bist du hier richtig! Mit diesem Rezept wirst du super leckeren Pudding...\",\"breadcrumb\":{\"@id\":\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#primaryimage\",\"url\":\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568.jpg\",\"contentUrl\":\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568.jpg\",\"width\":1200,\"height\":1734},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/carlocao.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegane Creme und Pudding Rezepte\",\"item\":\"https:\/\/carlocao.com\/de\/category\/vegane-creme-und-pudding-rezepte\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Veganer Schoko Protein Pudding\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/carlocao.com\/de\/#website\",\"url\":\"https:\/\/carlocao.com\/de\/\",\"name\":\"Carlo Cao - Easy & Delicious Vegan Recipes For Everyone\",\"description\":\"Genussvolle vegane Rezepte f\u00fcr alle\",\"publisher\":{\"@id\":\"https:\/\/carlocao.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/carlocao.com\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/carlocao.com\/de\/#organization\",\"name\":\"Food by Carlo Cao\",\"url\":\"https:\/\/carlocao.com\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/carlocao.com\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/04\/Untitled-design-3.jpg\",\"contentUrl\":\"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/04\/Untitled-design-3.jpg\",\"width\":400,\"height\":140,\"caption\":\"Food by Carlo Cao\"},\"image\":{\"@id\":\"https:\/\/carlocao.com\/de\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/foodbycarlocao\/\",\"https:\/\/x.com\/foodbycarlocao\",\"https:\/\/www.instagram.com\/carlocao_\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/carlocao.com\/de\/#\/schema\/person\/7aff1cba0a8d9414189e1128dea41f0a\",\"name\":\"Carlo\",\"sameAs\":[\"https:\/\/carlocao.com\/about-me-vegaliciously\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tofu Protein Pudding Selber Machen (Vegan & Lecker) - Carlo Cao","description":"Willst du Protein Pudding selber machen? Dann bist du hier richtig! Mit diesem Rezept wirst du super leckeren Pudding...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/","og_locale":"de_DE","og_type":"article","og_title":"Tofu Protein Pudding Selber Machen (Vegan & Lecker) - Carlo Cao","og_description":"Willst du Protein Pudding selber machen? Dann bist du hier richtig! Mit diesem Rezept wirst du super leckeren Pudding...","og_url":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/","og_site_name":"Carlo Cao - Genussvolle vegane Rezepte f\u00fcr alle","article_publisher":"https:\/\/www.facebook.com\/foodbycarlocao\/","article_published_time":"2022-01-28T17:02:36+00:00","article_modified_time":"2023-03-05T09:27:23+00:00","og_image":[{"width":1200,"height":1734,"url":"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568.jpg","type":"image\/jpeg"}],"author":"Carlo","twitter_card":"summary_large_image","twitter_creator":"@foodbycarlocao","twitter_site":"@foodbycarlocao","twitter_misc":{"Verfasst von":"Carlo","Gesch\u00e4tzte Lesezeit":"4\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#article","isPartOf":{"@id":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/"},"author":{"name":"Carlo","@id":"https:\/\/carlocao.com\/de\/#\/schema\/person\/7aff1cba0a8d9414189e1128dea41f0a"},"headline":"Veganer Schoko Protein Pudding","datePublished":"2022-01-28T17:02:36+00:00","dateModified":"2023-03-05T09:27:23+00:00","mainEntityOfPage":{"@id":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/"},"wordCount":663,"commentCount":0,"publisher":{"@id":"https:\/\/carlocao.com\/de\/#organization"},"image":{"@id":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#primaryimage"},"thumbnailUrl":"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568.jpg","keywords":["protein","Pudding","Schokolade"],"articleSection":["Alle Rezepte","Vegane Dessert Rezepte","Vegane Creme und Pudding Rezepte","Vegane Dessert Rezepte"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/","url":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/","name":"Tofu Protein Pudding Selber Machen (Vegan & Lecker) - Carlo Cao","isPartOf":{"@id":"https:\/\/carlocao.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#primaryimage"},"image":{"@id":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#primaryimage"},"thumbnailUrl":"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568.jpg","datePublished":"2022-01-28T17:02:36+00:00","dateModified":"2023-03-05T09:27:23+00:00","description":"Willst du Protein Pudding selber machen? Dann bist du hier richtig! Mit diesem Rezept wirst du super leckeren Pudding...","breadcrumb":{"@id":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#primaryimage","url":"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568.jpg","contentUrl":"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/08\/CAR7568.jpg","width":1200,"height":1734},{"@type":"BreadcrumbList","@id":"https:\/\/carlocao.com\/de\/veganer-schoko-protein-pudding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/carlocao.com\/de\/"},{"@type":"ListItem","position":2,"name":"Vegane Creme und Pudding Rezepte","item":"https:\/\/carlocao.com\/de\/category\/vegane-creme-und-pudding-rezepte\/"},{"@type":"ListItem","position":3,"name":"Veganer Schoko Protein Pudding"}]},{"@type":"WebSite","@id":"https:\/\/carlocao.com\/de\/#website","url":"https:\/\/carlocao.com\/de\/","name":"Carlo Cao - Easy & Delicious Vegan Recipes For Everyone","description":"Genussvolle vegane Rezepte f\u00fcr alle","publisher":{"@id":"https:\/\/carlocao.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carlocao.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/carlocao.com\/de\/#organization","name":"Food by Carlo Cao","url":"https:\/\/carlocao.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/carlocao.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/04\/Untitled-design-3.jpg","contentUrl":"https:\/\/carlocao.com\/wp-content\/uploads\/2021\/04\/Untitled-design-3.jpg","width":400,"height":140,"caption":"Food by Carlo Cao"},"image":{"@id":"https:\/\/carlocao.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/foodbycarlocao\/","https:\/\/x.com\/foodbycarlocao","https:\/\/www.instagram.com\/carlocao_\/"]},{"@type":"Person","@id":"https:\/\/carlocao.com\/de\/#\/schema\/person\/7aff1cba0a8d9414189e1128dea41f0a","name":"Carlo","sameAs":["https:\/\/carlocao.com\/about-me-vegaliciously\/"]}]}},"_links":{"self":[{"href":"https:\/\/carlocao.com\/de\/wp-json\/wp\/v2\/posts\/20112"}],"collection":[{"href":"https:\/\/carlocao.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carlocao.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carlocao.com\/de\/wp-json\/wp\/v2\/users\/153012509"}],"replies":[{"embeddable":true,"href":"https:\/\/carlocao.com\/de\/wp-json\/wp\/v2\/comments?post=20112"}],"version-history":[{"count":10,"href":"https:\/\/carlocao.com\/de\/wp-json\/wp\/v2\/posts\/20112\/revisions"}],"predecessor-version":[{"id":31376,"href":"https:\/\/carlocao.com\/de\/wp-json\/wp\/v2\/posts\/20112\/revisions\/31376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carlocao.com\/de\/wp-json\/wp\/v2\/media\/20122"}],"wp:attachment":[{"href":"https:\/\/carlocao.com\/de\/wp-json\/wp\/v2\/media?parent=20112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carlocao.com\/de\/wp-json\/wp\/v2\/categories?post=20112"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/carlocao.com\/de\/wp-json\/wp\/v2\/holidays?post=20112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}