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  • Protein Packed Banana Bread

    30 September, 2020 by carlocao

    This Protein Packed Banana Bread is one of my favorite snacks; it’s healthy, fluffy, super tasty and in this particular case, protein-rich. YUM! This blog post is sponsored by Alver, the company that produces the wonderful Chlorella protein powder that I used for this recipe! This recipe is also super easy to prepare, just mix… Read more

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  • Macaroni and Cheese

    7 August, 2020 by carlocao

    Macaroni and Cheese is one of those recipes we all grew up eating. This version is obviously totally vegan yet absolutely delicious! This recipe skips real cheese and instead uses nutritional yeast and cashews for a rich and satisfying flavor. In one word: YUMMY! This blog-post is sponsored by the “Plant Based Cookbook” a brand… Read more

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About Me

My name is Carlo, I am Swiss-Italian and my greatest passion is food. I started cooking for my whole family when I was 12 and since then I have never stopped... read more

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🇩🇪 VEGANUARY SALE 🥳🥳🥳! Das beste ve 🇩🇪 VEGANUARY SALE 🥳🥳🥳! Das beste vegane Tiramisu, das du jemals probieren wirst, ist in meinem ebook und du hast noch wenige Tage, um dein Exemplar mit einem 20% RABATT zu bekommen 🥳 VERWENDE den Code VEGANUARY und lass uns zusammen kochen ❤️😍 Download-Link in meiner Bio & Geschichten 💚💚💚 ❤️ 

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🇬🇧 REMINDER: The best vegan Tiramisu you'll ever try is in my ebook and you still have few days to get your copy with a 20% OFF 🥳 use the code VEGANUARY and LET’s cook together ❤️😍 Download link in my bio & stories 💚💚💚

#tiramisu #vegantiramisu #vegan #vegandessert #veganrecipes #vegansofig #bestofvegan #feedfeed #f52grams #foodie #veganfood #dessert #creamy #mascarpone #italianfood #dolce #cacao #veganeats #veganlove #yummy #foodiesofinstagram #foodstagram #foodblogger #recipe #ebook #plantbased #plants #plantpowered #foodaholic #cashews
🇩🇪DEUTSCH 🇬🇧ENGLISH Millefoglie alla 🇩🇪DEUTSCH 🇬🇧ENGLISH

Millefoglie alla Crema (Cremeschnitte) ist eines der besten Desserts, das die Menschheit je kreiert hat 🤪🥳 Ich meine, was könnte besser sein als Blätterteig, gefüllt mit einer cremigen und leckeren Vanillecreme?! Das Rezept ist eines von vielen (70!), die du in meinem EBOOK findest ❤️, du kannst eine Kopie auf meiner Website kaufen; benutze den code VEGANUARY und krieg es mit 20% Rabatt! der Link ist in meiner Bio und Stories. 

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Millefoglie alla crema (eng: Custard Slice) 😍 is one of the best desserts mankind has ever created 🙈. I mean what could be better than puff pastry filled with a silky and smooth vanilla custard?! The recipe is one of many (70!) you’ll find in my EBOOK 👨‍💻👩‍💻 use the code VEGANUARY and get it with 20% OFF 💚 you can get your copy on my website ❤️; link in bio and stories ❤️

In the EBOOK you’ll find tons of main meals, starters and delicious desserts made with lots of love by your favorite chef… MEEEE! All of them are made with lots of love. I hope you’ll love it as much as I do.

#ebook #cremeschnitte #custard #vanille #vanilla #vanillacake #puffpastry #pastry #veganeats #vegan #veganrecipes #veganfood #thrivemags #feedfeed #bestofvegan #veganfoodshare #f52grams #food52 #zürich #züri #yummyfood #foodie #creamy #foodstagram #foodblogger #foodforfoodies #bern #schweiz #veganlife #veganism
Ad/Werbung It’s WRAP time foodies🥳! This week Ad/Werbung It’s WRAP time foodies🥳! This week in the Migros Challenge, I get to challenge these Influencers @cocorebelista @ines_diaries @michael_iten @antonella_patitucci @whitney_toyloy to create a Plant-Based main dish. I'll start right off with one of my favorite recipes:

Wraps with Avo Cream, Roasted Mushrooms, Kale Chip and Cilantro:

Ingredients:
2 tbsp olive oil
300 g mushrooms
1 tablespoon rosemary
1 garlic clove
100 g kale
1 tablespoon olive oil
1 tsp cayenne pepper
1 avocado
150 g soy yogurt
1 tbsp lemon juice
2 tortillas
1 tablespoon coriander, chopped

1. for the roasted mushrooms, cut mushrooms into quarters, heat oil in a pan, add mushrooms and cook for 10 minutes. Add rosemary and garlic, season with salt and pour little water over.
Roast mushrooms for another 5 minutes, then turn off heat and set mushrooms aside.
2. for the kale chips, preheat oven to 180°C. Pluck kale into mouth-sized pieces, place on a baking sheet lined with parchment paper and top with olive oil and cayenne pepper. mix well and bake for 10 minutes.
3. for the avocado cream, place soy yogurt, avocado and lemon juice in a blender and process until smooth, season with salt and set aside.
4. warm tortillas briefly in a skillet on high heat, then spread with avo cream and top with mushrooms, kale chips and cilantro.

CHALLENGE: I have the pleasure of giving away 5 GIFT VOUCHERS worth CHF 50.00 from Migros. The most creative and funniest comments under the posts of the 6 influencers will win. Good luck!

Conditions of participation:
migros.ch/vl_tnb
migros.ch/vl_cdp_fr
migros.ch/vl_cdp_it

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🇩🇪 In dieser Woche der Migros Challenge darf ich diese Inluencers @cocorebelista @ines_diaries @michael_iten @antonella_patitucci @whitney_toyloy challengen, ein Plant-Based Hauptgericht zu kreieren. Ich starte gleich mit einer meinem Lieblingsrezepte:

WEITER IM KOMMENTAR

#vlove #vLoveYou #vLoveMigros #MigrosChind #plantbased #veganuary #vegan #plantpowered #vegano #easyrecipe #easyrecipes #zürich #schweiz #bern #tsüri #avocado #pilze #wrap #mushroom #tortillas #veganesessen #recipeoftheday #healthyeating #gesundesessen #healthyliving #carbs #yummyrecipes #foodpic
Brownie Cake topped w/Vanilla flavoured Coconut Wh Brownie Cake topped w/Vanilla flavoured Coconut Whipped Cream ❤️ This cake is suuuuuper moist, chocolatey, fudgy yet light in texture 🥳 the recipe is in my EBOOK, You can use the code XMAS and get it with 15% OFF 💚💚💚 download link in feed and stories ❤️

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🇩🇪 Brownie Torte topped w/Vanille Kokosnuss-Schlagrahm❤️ Diese Torte ist suuuuuper feucht, schokoladig und luftig YUM 🤤💚 das Rezept ist in meinem EBOOK, benutze den Code XMAS um 15% Rabatt zu kriegen 💚💚💚 download Link in Feed und Geschichten ❤️

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#brownie #cake #cakes #tsüri #chocolate #chocolate🍫 #chocolatechips #chocolatecake #whippedcream #dessert #sweet #vegan #vegancake #veganlife #veganfood #veganbreakfast #veganfoodie #foodie #foodies #foodpic #thrivemags #food52 #f52grams #feedfeed #bestofvegan #zurich #züri #schweiz #switzerland #ebook
Oat Cream-Cheese Cake 🔥 extra crunchy, suuuuper Oat Cream-Cheese Cake 🔥 extra crunchy, suuuuper delicious, sooo creamy and 100% plantbased!!! YAS! this cake is inspired by my aunt Carla who used to make this cake all the time when I was a kid. This is a MUST-TRY 🤤!!! You have to try this deliciousness at least once in your life, It‘s just too freaking perfect not to! 🥳The recipe is in my EBOOK „the Italian Kitchen: Vegan Edition“, you still have a few hours left to use the code XMAS and get 15 OFF —> the download link is in my bio & stories 💚💚💚

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🇩🇪 Hafer-Frischkäse-Torte 🔥 extra knusprig, suuuuperlecker, sooo cremig und 100% pflanzlich!!! YAS! diese Torte ist von meiner Tante Carla inspiriert, die sie immer gemacht hat, als ich noch ein Kind war. Dies ist ein MUST-TRY!!! Du musst diese Köstlichkeit mindestens einmal in Deinem Leben probieren, sie ist einfach zu perfekt, um es nicht zu tun! Das Rezept ist in meinem EBOOK "La Cucina Italiana: Die Vegane Ausgabe" igr habt noch wenige Stunden Zeit um den code XMAS zu benutzen und 15% RABATT zu kriegen 💚 der Download-Link ist in meiner Bio & Stories❤️

#cream #creamcheese #cheesecake #creamy #vegan #vegandessert #vegancake #cakedecorating #cake #cakelover #cakestagram #cakesofinstagram #torta #tortavegana #dessert #vanilla #oat #oats #zürich #schweiz #schweiz🇨🇭 #zürich #bern #torte #veganessen #bestofvegan #veganbreakfast #veganism
There is no better dessert to celebrate Christmas There is no better dessert to celebrate Christmas with your (non) vegan family than this delicious short crust pastry tart filled with the most delicious custard cream! Because of that, I decided that for the next 48 hours you can get my ebook “The Italian kitchen: Vegan Edition” with 15% off by using the code XMAS on my webstore 💚 Download link in my bio & stories 💚💚💚

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 🇩🇪Es gibt kein besseres Dessert, um Weihnachten mit deiner (nicht-)veganen Familie zu feiern, als diese köstliche Mürbeteig-Torte, gefüllt mit der leckersten Puddingcreme! Aus diesem Grund habe ich beschlossen, dass für die nächsten 48 Stunden kannst du mein ebook "La Cucina Italiana: Die Vegane Ausgabe" mit 15% Rabatt mit dem Code XMAS in meinem Webshop downloaden 💚 Download-Link in meiner Bio & Stories 💚💚 💚

#tart #cake #custard #cream #cakeart #cakes #yummyfood #vegan #vegetarian #vegano #tarta #pastel #torta #crema #cakeoftheday #instafood #instapic #instadaily #f52grams #feedfeed #thrivemags #bestofvegan #plantbased #plantstrong #dessert #sweets #healthyfood #healthyrecipes #healthylife
Ad/Werbung There is no better way to enjoy Tuesday Ad/Werbung There is no better way to enjoy Tuesday evening than munching on a protein packed Lentil Burger with lots of Hummus & Carrot Salad 👨🏻‍🍳🥳! YUM! I added some Golden Chlorella from @alver_world to my burger to add more protein to this beauty. 

By the way @alver_world is hosting a GOLDEN WEEK, you can use the code GOLDENWEEK and get any of their protein powders, protein bars, pasta with 30% off AND 20% of all online sales will go to a cause that truly matters to all of us: animal welfare 🐑🐔🐴🐕 the money raised will go to @hof_narr_in . The link to check out @alver_world store in my stories 💚💚💚

Recipe Burger Patties:

for 6 patties:
190 g green lentils
50 g breadcrumbs
50 g oats
40 g flour
2 tbsp Golden Bean
1 tsp salt
1 dl (1/2 cup) water

Cook the lentils in boiling salted water for 25 minutes until soft, then rinse and place in a food processor with the remaining ingredients.
Process the ingredients briefly and then form about 6 equally thick burgers with wet hands.
Then fry the burgers for 2-3 minutes on each side and finally serve with bread, hummus, salad and your favorite fillings.

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🇩🇪 Es gibt keine bessere Art und Weise, den Dienstagabend zu genießen, als einen proteinreichen Linsenburger mit viel Hummus & Karottensalat zu mampfen! YUM🥳😍! Ich habe meinem Burger etwas Goldene Chlorella von @alver_world beigefügt, um dieser Schönheit noch mehr Protein hinzuzufügen. 

Übrigens veranstaltet Alver eine GOLDENE WEEK, ihr könnt den Code GOLDENWEEK verwenden und  30% Rabatt auf jeder Alver Produkt kriegen (Proteinpulver, Riegel, Pasta) UND 20% aller Online-Verkäufe gehen an eine Sache, die uns allen wirklich am Herzen liegt: Tierschutz 🐑🐔🐴🐕 das gesammelte Geld geht an @hof_narr_in . Der Link zu @alver_world store in meine Stories.

Rezept Burger Patties:

(weiter im Kommentar)

#burger #linsen #zürich #bern #luzern #schweiz #hummus #karotten #einfacherezepte #einfachlecker #einfachkochen #yummy #yummyfood #schweiz🇨🇭 #tsüri #veganfood #vegan #veganrecipe #veganrecipes #veganessen #veganlife #alver #vegetarian #salat #gesundessen #essen #basel #foodstagram
The best Spinach-Ricotta Pie EVER aka Torta Pasqua The best Spinach-Ricotta Pie EVER aka Torta Pasqualina 👨🏻‍🍳😍 Made with home-made Almond Ricotta, lots of Spinach a super crunchy short-crust pastry. The recipe of this pie is in my E-BOOK, you have a few more hours to use the code BLACKFRIDAY and get 20 off your copy 🥳 download link in my bio & stories 💚💚💚

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🇩🇪 Die beste Spinat-Ricotta-Torte EVER alias Torta Pasqualina 😍 die Torte besteht aus hausgemachten Mandel-Ricotta, Spinat und super knusprigen Mürbeteit. Das Rezept findest du in meinem EBOOK 💚 Du kannst noch für wenige Stunden den Code BLACKFRIDAY benutzen und deine Kopie mit einem 20% Rabatt kriegen 💚 Download-Link in meiner Bio & stories.

#vegan #spinach #spinachpie #spinaci #spinat #torte #kuchen #pie #spinachpie #healthyfood #healthylifestyle #healthyrecipes #torta #tortapasqualina #christmas #ricotta #almond #almonds #pastry #veganessen #zürich #bern #schweiz #züri #veganeats #einfacherezepte #cakeart #luzern #schwiiz
I know lots of you already tried this vegan Tirami I know lots of you already tried this vegan Tiramisu BUT for all of you who have not yet, there’s a good news🥳! ONLY for the next 24 hour you can get a copy of my EBOOK „The Italian Kitchen Vegan Edition“ with 20% OFF and make this suuuuper delicious Tiramisu straight away! Just use the code BLACKFRIDAY and get your copy right now. Download link in my bio & stories 💚💚💚

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🇩🇪Ich weiss, dass viele von euch dieses vegane Tiramisu bereits probiert haben, aber für alle, die es noch nicht probiert haben, gibt es eine tolle Nachricht 🥳🥳🥳! NUR für die nächsten 24 Stunden könnt Ihr ein Exemplar meines Ebooks "La Cucina Italiana: Vegane Ausgabe" mit 20% RABAT bekommen und dieses suuuuper köstliche Tiramisu sofort zubereiten! Benutze einfach den Code BLACKFRIDAY in meinem Webshop und erhalte sofort deine Kopie 💚Download-Link in meiner Bio & Stories

#tiramisu #vegan #veganessen #dessert #veganfood #vegandessert #vegansofig #veganfoodshare #veganism #veganfoodporn #veganlunch #vegansweets #nachtisch #einfachlecker #einfacherezepte #essen #essenmachtglücklich #italienischeküche #zürich #berlin #bern #luzern #schweiz #schwiiz #cacao #creamy #rezeptideen #rezept
Would you like to try a slightly unusual dessert? Would you like to try a slightly unusual dessert? Then this Salted Vanilla Ice Cream with caramelized almond crunch is what you need 😍! It’s absolutely delicious and very easy to make, in fact you won't even need an ice-cream maker 👨🏻‍🍳. You can find the recipe in my EBOOK, for the next 48 hours you can use the code BLACKFRIDAY and get a 15% off ❤️ Download link in bio & stories.

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🇩🇪 Möchtest du ein etwas ungewöhnliches Dessert probieren? Dieses gesalzene Vanilleeis mit karamellisiertem Mandelknusper ist absolut köstlich und sehr einfach zuzubereiten, du brauchst nicht einmal eine Eismaschine! Du findest das Rezept in meinem EBOOK, für die nächste 48 Stunden kannst du den code BLACKFRIDAY benutzen und ein 15% Rabatt kriegen. Download Link in Bio & Stories.

#almond #icecream #vanilla #vegan #veganfood #vegansofig #veganswitzerland #vegandessert #veganicecream #veganlife #veganfoodshare #veganfoods #veganblogger #veganrecipe #veganfoodporn #dessert #easyrecipes #easycooking #easymeals #caramel #caramelized #zürich #bern #schweiz #schwiiz #luzern #tsüri #veganessen
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